Why It Feels Like Our Memory Is Getting Worse
We walk into a room and forget why we came. We spend several minutes looking for the phone that has been lying next to us the whole time. We reread a paragraph and cannot remember a single word. Anxiety sets in: it feels as though this did not happen before. Is our memory really getting worse?
Such lapses also happen to young, healthy people. However, a new study shows that the feeling of having an unreliable memory does not always indicate a decline in cognitive abilities themselves. Sometimes it is more closely related to how well we sleep and to our emotional state.
